It’s well-established that meditation has health benefits…lower blood pressure, decreased anxiety, improved sleep, and even possibly less age-associated memory loss.
There are spiritual benefits to a meditation form of prayer as well. It is a discipline which focuses on listening for God rather than talking. If you’re like me, the talking tends to outweigh the listening.
Most of us, however, have never learned this type of prayer practice. It can seem mysterious or time-consuming or difficult.
If you’d like to learn more about meditation as a practice or just need to jump start the meditation practice you already have….please join us on Zoom this Saturday, November 6 at 9:00 AM.
Bishop Jim Hazelwood will talk with us about his practice of meditation and give some tips for beginners.
We’ll be meeting on Zoom at this link:
Join Zoom Meeting https://us06web.zoom.us/j/83173507332?pwd=OUxtd0Mxd1JVZFhoTFVXbytwZm9Ndz09
Meeting ID: 831 7350 7332 Passcode: 447726
See you then!
In Christ,
Pastor Jen